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Free as a bird

When an eagle flies through the air, their wings guide them to their destination.

Follow through

Whatever it is you do, give it your all until the final buzzer. The follow through is the most important part of the goal.

Walk this way

As the weather turns cold, it's easy to make excuses not to get in your daily steps. Whether it is walking the dog, holiday shopping or...

Why ask why

Sometimes you have to go for it. It will be worth the journey.

Dream on

Everyone has dreams, some more achievable than others. Make the ones that you can a reality and dream about the rest.

Sing a song

Need to clear your head or boost your mood? Put on your favorite music and sing. If you want more natural endorphins, learn to play an...

Plan accordingly

The holidays can be a busy and sometimes stressful time. When making plans for your holiday events...choose wisely. If you plan less,...

Material world

We live in a material world but the best things in life are who we are, and the experiences we create. For your wardrobe, try to be a...

Live life like a vacation

Do you live your life like a vacation? If yes, proceed on! If not, ask yourself why not? When you are on vacation everything changes. ...


Have you done your deep breathing today? Take 10-20 minutes each day to relax and take long, slow breaths. Try to think about something...

Peppermint Oil

Peppermint oil has so many wonderful qualities including helping with your sinuses and headaches. You can put several drops in a...

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