Breathing
Have you done your deep breathing today? Take 10-20 minutes each day to relax and take long, slow breaths. Try to think about something happy or relaxing in your life.
Go to your happy place and breath!
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Have you done your deep breathing today? Take 10-20 minutes each day to relax and take long, slow breaths. Try to think about something happy or relaxing in your life.
Go to your happy place and breath!